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Training Log Archive: CleanerUp

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Trek1 2:41:23 7.5(21:31) 12.07(13:22) 1557
  Just a Run2 56:46 6.0(9:28) 9.66(5:53) 690
  Total3 3:38:09 13.5(16:10) 21.73(10:02) 2247

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Sunday Oct 16, 2016 #

Trek 2:41:23 [3] 7.5 mi (21:31 / mi) +1557ft 17:59 / mi

South and North Fortuna.

Friday Oct 14, 2016 #

Just a Run 28:34 [3] 3.0 mi (9:31 / mi) +345ft 8:35 / mi

Windsor, trolley trax route

Tuesday Oct 11, 2016 #

Just a Run 28:12 [3] 3.0 mi (9:24 / mi) +345ft 8:29 / mi

MTRP from Claremont Mesa.

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