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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleanerUp

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Just a Run5 3:30:28 20.75(10:09) 33.39(6:18) 2233
  Total5 3:30:28 20.75(10:09) 33.39(6:18) 2233

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Just a Run 48:12 [3] 5.0 mi (9:38 / mi) +489ft 8:49 / mi

MTRP 5k +. Very very ez, mellow like the sprinkle during. bring. on. the. rain.

Saturday Oct 22, 2016 #

Just a Run 40:00 [3] 3.2 mi (12:30 / mi) +389ft 11:13 / mi

Jog and dog walk

Friday Oct 21, 2016 #

Just a Run 40:32 [3] 4.2 mi (9:39 / mi) +456ft 8:45 / mi

From piano Windsor +

Tuesday Oct 18, 2016 #

Just a Run 50:10 [3] 5.0 mi (10:02 / mi) +524ft 9:08 / mi

MTRP 5k +

Monday Oct 17, 2016 #

Just a Run 31:34 [3] 3.35 mi (9:25 / mi) +375ft 8:31 / mi

Resmar, slow

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