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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleanerUp

In the 7 days ending Nov 13, 2016:

activity # timemileskm+ft
  Just a Run4 2:00:45 13.5(8:57) 21.73(5:33) 1092
  Total4 2:00:45 13.5(8:57) 21.73(5:33) 1092

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MoTuWeThFrSaSu

Saturday Nov 12, 2016 #

Just a Run 28:24 [3] 3.2 mi (8:52 / mi) +354ft 8:02 / mi

From Monte Vista, new run, love new venues

Friday Nov 11, 2016 #

Just a Run 30:17 [3] 3.3 mi (9:11 / mi) +414ft 8:12 / mi

Bmx

Thursday Nov 10, 2016 #

Just a Run 34:30 [3] 4.0 mi (8:38 / mi)

4 mile stretch on jetty.

Tuesday Nov 8, 2016 #

Just a Run 27:34 [3] 3.0 mi (9:11 / mi) +324ft 8:20 / mi

MTRP bmx route.

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