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Training Log Archive: CleanerUp

In the 7 days ending Dec 4, 2016:

activity # timemileskm+ft
  Trek1 2:54:32 8.3(21:02) 13.36(13:04) 1109
  Just a Run3 1:29:01 10.0(8:54) 16.09(5:32) 589
  Total4 4:23:33 18.3(14:24) 29.45(8:57) 1698

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

Trek 2:54:32 [3] 8.3 mi (21:02 / mi) +1109ft 18:40 / mi

Hike north of 52.

Saturday Dec 3, 2016 #

Just a Run 26:13 [3] 3.0 mi (8:44 / mi) +287ft 8:01 / mi

Resmar

Friday Dec 2, 2016 #

Just a Run 27:25 [3] 3.0 mi (9:08 / mi) +302ft 8:21 / mi

Bmx

Tuesday Nov 29, 2016 #

Just a Run 35:23 [3] 4.0 mi (8:51 / mi)

Jog at MTRP.

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