Training Log Archive: CleanerUpIn the 7 days ending Dec 11, 2016:
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Saturday Dec 10, 2016 #
Just a Run 1:20:00 [3] 3.0 mi (26:40 / mi) +234ft 24:50 / mi
Yellow Fire station with Jack (2.5 miles) then off the to the pitch to show him more game.
Friday Dec 9, 2016 #
Just a Run 28:42 [3] 3.0 mi (9:34 / mi) +487ft 8:18 / mi
Wednesday Dec 7, 2016 #
Just a Run 28:12 [3] 3.0 mi (9:24 / mi) +498ft 8:07 / mi
Old yeller
Monday Dec 5, 2016 #
Just a Run 29:10 [3] 3.0 mi (9:43 / mi) +510ft 8:22 / mi
Old school...