Training Log Archive: CleanerUp

In the 7 days ending Dec 25, 2016:

activity

time

miles

+ft

Just a Run

2:04:43

13.1

(9:31)

21.08

(5:55)

1498

Mixed-bag (MG)

1:30:00

1.0

(1:30:01)

1.61

(55:56)

Total

3:34:43

14.1

(15:14)

22.69

(9:28)

1498

1:30

0:00

Just a Run 27:30 [3] 3.0 mi (9:10 / mi) +491ft 7:56 / mi

yellow house w/new garmin 230. bang!

Mixed-bag (MG) 1:30:00 [3] 1.0 mi (1:30:01 / mi)

Worked Bo out at Grossmont then did a measly 7:30 mile around the track. Got rained and haled on but a good work out with Jack:

Just a Run 31:01 [3] 3.1 mi (10:00 / mi) +402ft 8:55 / mi

yellow fire station in a beery mist

Just a Run 37:32 [3] 4.0 mi (9:23 / mi) +297ft 8:46 / mi

From Modern Times

Just a Run 28:40 [3] 3.0 mi (9:33 / mi) +308ft 8:43 / mi

bmx super ez, i'm sore actually.
#fuckinold