Training Log Archive: CleanerUpIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 28, 2017 #
Just a Run 37:18 [3] 4.2 mi (8:53 / mi) +424ft 8:06 / mi
From Helix High to top of Summit.
Thursday Jan 26, 2017 #
Just a Run 33:33 [3] 4.0 mi (8:23 / mi)
Silver Strand
Wednesday Jan 25, 2017 #
Mixed-bag (MG) 45:34 [3] 3.0 mi (15:11 / mi) +467ft 13:14 / mi
walked the dogs hiked to the cross, jogged a couple of flights
weights 15:00 [3]
Steps, overheads, push ups.