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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleanerUp

In the 7 days ending Mar 12, 2017:

activity # timemileskm+ft
  Hike1 2:05:02 6.1(20:30) 9.82(12:44) 1234
  Tennis1 45:00
  Just a Run1 28:04 3.0(9:21) 4.83(5:49) 213
  Total3 3:18:06 9.1 14.65 1447

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Tennis 45:00 [3]

Hit against the wall, shoulder coming along.
Did 8-10 court sprints as well. Nice sweat.

Saturday Mar 11, 2017 #

Hike 2:05:02 [3] 6.1 mi (20:30 / mi) +1234ft 17:12 / mi

Roller Coaster, down the service road with wife.

Friday Mar 10, 2017 #

Just a Run 28:04 [3] 3.0 mi (9:21 / mi) +213ft 8:46 / mi

Florida Cyn.

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