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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleanerUp

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Just a Run2 1:10:38 6.7(10:33) 10.78(6:33) 1007
  Total2 1:10:38 6.7(10:33) 10.78(6:33) 1007

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MoTuWeThFrSaSu

Tuesday Nov 14, 2017 #

3 PM

Just a Run 26:03 [3] 2.5 mi (10:25 / mi) +387ft 9:05 / mi

Slow carrying 2lb weights to yellow house and around the fire house. Just mellow after dog walk.

Monday Nov 13, 2017 #

4 PM

Just a Run 44:35 [3] 4.2 mi (10:37 / mi) +620ft 9:19 / mi

Swede's run. SHITTY on that little bump and then felt a lot better. Yum.

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