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Training Log Archive: ljred

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  walking6 4:15:00
  Total6 4:15:00

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Saturday Jul 23, 2011 #

walking 50:00 [3]

treadmill walk at various inclines.

Thursday Jul 21, 2011 #

walking 43:00 [3]

Walk on treadmill plus intervals of weights.

Wednesday Jul 20, 2011 #

walking 42:00 [3]

Treadmill walk while Carter napped. It started out as just a 15 minute walk, but he kept sleeping!

Tuesday Jul 19, 2011 #

walking 30:00 [3]

Walk on treadmill

Monday Jul 18, 2011 #

walking 35:00 [3]

Treadmill walk.

Sunday Jul 17, 2011 #

walking 55:00 [3]

walk on treadmill for 45 minutes with intervals of weights every 15 minutes.

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