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Training Log Archive: ljred

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  walking7 5:12:00
  Total7 5:12:00

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Saturday Jul 30, 2011 #

walking 1:20:00 [3]

walk at Folsom lake with the family.

Friday Jul 29, 2011 #

walking 43:00 [3]

35 minute walk and 8 minutes weights.

Thursday Jul 28, 2011 #

walking 42:00 [3]

Two 21 minute sessions on the treadmill.

Wednesday Jul 27, 2011 #

walking 30:00 [3]

Family walk to lake

Tuesday Jul 26, 2011 #

walking 30:00 [3]

Treadmill walk

Monday Jul 25, 2011 #

walking 40:00 [3]

walking and weights

Sunday Jul 24, 2011 #

walking (yoga) 47:00 [3]

32 minutes on treadmill and 25 minutes of Yoga.

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