Training Log Archive: jtrykIn the 7 days ending May 14, 2011:
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Sunday May 8, 2011 #
walking 45:00 [1]
intentionally stepped up my activity level a notch...speed housecleaning--mopping, scrubbing, putting toys away, ect-- after church cuz everyone was coming to our house for an early dinner. Highly recommend this for moms (or dads cuz the moms would LOVE that)...heart rate up AND getting stuff done! Even the kids cooperated. Amazing!