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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtryk

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  walking1 45:00
  Total1 45:00

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Sunday May 8, 2011 #

walking 45:00 [1]

intentionally stepped up my activity level a notch...speed housecleaning--mopping, scrubbing, putting toys away, ect-- after church cuz everyone was coming to our house for an early dinner. Highly recommend this for moms (or dads cuz the moms would LOVE that)...heart rate up AND getting stuff done! Even the kids cooperated. Amazing!

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