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Training Log Archive: edurocher

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Unspecified3 1:03:44 21.03(3:02) 33.84(1:53)
  Total3 1:03:44 21.03(3:02) 33.84(1:53)

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Saturday Jan 22, 2011 #

Unspecified 1:02:00 [3] 10.0 km (6:12 / km)
shoes: Saucony dehors

Ashbridges bay, boardwalk, Queen st. E
Super super froid, difficile dans les sentiers de neige dure.

Wednesday Jan 19, 2011 #

Unspecified 56 [3] 10.0 km (6 / km)
shoes: Saucony dehors

tres glace
bloor, lansdowne, college, ossington, dundas, bloor
1 break de 1 minute

Tuesday Jan 18, 2011 #

Unspecified 48 [3] 8.6 mi (6 / mi)
shoes: Saucony normaux 1

Je pense que c'etait environ 60 minutes. J'ai un petit peu mal au ITband/genou droit. 3/10
8.6k sans breaks.

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