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Training Log Archive: Andrew Govus

In the 1 days ending Mar 18, 2013:

activity # timemileskm+m
  Aerobic Conditioning1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)
averages - sleep:8

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1:30
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Mo

Monday Mar 18, 2013 #

6 AM

Aerobic Conditioning 1:30:00 [3] 18.0 km (5:00 / km)
slept:8.0 shoes: Asics DS Trainers

Session:

2 h Easy around Lake Joondalup following 10 km win yesterday in 33:30.

Aim:

Regeneration/recovery

RPE:

6/10 - Felt tight and a little fatigued. Sore in the left adductor and quadricep, which caused me to stop at 1:30 mark. WIll massage & stretch and reduce training volume over the next two days to allow time to recover.

TRIMP:

6 x 90 = 560

Food:

150 g Museli
3 talbespoons - Yoghurt
1 x Chai Tea
1 x Peanut Butter Sandwich

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