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Training Log Archive: Andrew Govus

In the 1 days ending Mar 23, 2013:

activity # timemileskm+m
  Aerobic Conditioning1 1:06:00 9.74(6:47) 15.67(4:13)
  Total1 1:06:00 9.74(6:47) 15.67(4:13)
averages - sleep:8

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Sa

Saturday Mar 23, 2013 #

8 AM

Aerobic Conditioning 1:06:00 [3] 15.67 km (4:13 / km)
slept:8.0 shoes: Asics DS Trainers

Moderate 65 min run around Lake Joondalup. Felt rather fluid and was moving well. The pace was decent as well. Left hamstring felt a little tight throughout the 2nd half of the run but ok otherwise.

RPE:

6/10

TRIMP:

65 x 6 =

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