Training Log Archive: Andrew Govus

In the 7 days ending Dec 29, 2012:

activity

time

miles

Cycling

1:00:00

23.61

(2:32)

38.0

(1:35)

Aerobic Conditioning

1:00:00

8.08

(7:26)

13.0

(4:37)

Total

2:00:00

31.69

(3:47)

51.0

(2:21)

averages - sleep:7.5

1:00

0:00

7 AM

Aerobic Conditioning 30:00 [3] 6.5 km (4:37 / km)
shoes: Asics DS Trainers

Running - 30 min Easy - Lord St. Very hot

RPE:

6/10

TRIMP:

30 x 6 = 180

Muscle Soreness:

2/10
Less pain in left hip.

8 AM

Cycling 30:00 [3] 18.0 km (1:40 / km)
slept:8.0

Cycling - 30 min easy post-run.

RPE:

5/10

TRIMP:

30 x 5 = 150/2 = 75

Muscle Soreness:

2/10

2 PM

Cycling 30:00 [3] 20.0 km (1:30 / km)

Session:

30 min Easy cycling

RPE:

5/10

TRIMP:

30 x 5 = 150/2 = 75

6 PM

Aerobic Conditioning 30:00 [3] 6.5 km (4:37 / km)
slept:7.0 shoes: Asics DS Trainers

Session:

30 min Easy - Lord St.
Conditions: Very hot & humid.

TRIMP:

5 x 10 = 150

Muscle Soreness:

3/10
3/10 - Left hip soreness