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Training Log Archive: Andrew Govus

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  Aerobic Conditioning1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)
averages - sleep:8

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Monday Jan 21, 2013 #

6 AM

Aerobic Conditioning 45:00 [3] 10.0 km (4:30 / km)
slept:8.0 shoes: Asics DS Trainers

45' Easy Run - Lake Joonalup after yesterday's 10km race. Felt a bit stiff throuhgout but this loosened off nearer the end of the session.

RPE:

6/10

TRIMP:

6 x 45 = 270

Muscle Soreness:

3/10 - Recovered well from the 10km

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