Training Log Archive: Andrew GovusIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
8 AM
Aerobic Conditioning 1:06:00 [3] 15.67 km (4:13 / km)
slept:8.0 shoes: Asics DS Trainers
Moderate 65 min run around Lake Joondalup. Felt rather fluid and was moving well. The pace was decent as well. Left hamstring felt a little tight throughout the 2nd half of the run but ok otherwise.
RPE:
6/10
TRIMP:
65 x 6 =
RPE:
6/10
TRIMP:
65 x 6 =
Friday Mar 22, 2013 #
6 AM
Aerobic Conditioning 44:00 [3] 10.04 km (4:23 / km)
shoes: Asics DS Trainers
Easy 45 min run around Lake Joondalup after injury to the left hamstring. Felt pretty average throughout but it was good to be back in training.
Garmin Link:
http://connect.garmin.com/dashboard?cid=10714918
RPE:
6/10
TRIMP:
45 x 6 =
Garmin Link:
http://connect.garmin.com/dashboard?cid=10714918
RPE:
6/10
TRIMP:
45 x 6 =
Monday Mar 18, 2013 #
6 AM
Aerobic Conditioning 1:30:00 [3] 18.0 km (5:00 / km)
slept:8.0 shoes: Asics DS Trainers
Session:
2 h Easy around Lake Joondalup following 10 km win yesterday in 33:30.
Aim:
Regeneration/recovery
RPE:
6/10 - Felt tight and a little fatigued. Sore in the left adductor and quadricep, which caused me to stop at 1:30 mark. WIll massage & stretch and reduce training volume over the next two days to allow time to recover.
TRIMP:
6 x 90 = 560
Food:
150 g Museli
3 talbespoons - Yoghurt
1 x Chai Tea
1 x Peanut Butter Sandwich
2 h Easy around Lake Joondalup following 10 km win yesterday in 33:30.
Aim:
Regeneration/recovery
RPE:
6/10 - Felt tight and a little fatigued. Sore in the left adductor and quadricep, which caused me to stop at 1:30 mark. WIll massage & stretch and reduce training volume over the next two days to allow time to recover.
TRIMP:
6 x 90 = 560
Food:
150 g Museli
3 talbespoons - Yoghurt
1 x Chai Tea
1 x Peanut Butter Sandwich