Training Log Archive: SkylerIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
7 AM
Mt Bike (Blackstar to Motorway) 3:08:00 [3] 25.85 mi (7:16 / mi) +4225ft 6:18 / mi
B* to Motorway with Mark and Don.
Saturday Jan 22, 2011 #
9 AM
Road Bike (Drills S.A.R.T. w Elise) 1:27:15 [3] 23.5 mi (3:43 / mi) +191ft 3:41 / mi
One leg drills and other silly looking stuff. Still a little knee pain.
Friday Jan 21, 2011 #
7 AM
Core Strength 15:00 [3]
Thursday Jan 20, 2011 #
Mt Bike (Poseidon Ride STT) 1:45:00 [3] 11.45 mi (9:10 / mi) +1872ft 7:56 / mi
Went a little ways past the flag above the Luge and then came back down STT
Wednesday Jan 19, 2011 #
7 AM
Run (Alter-G treadmill Rausch ) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Launch
Ran at 70% of my body weight. Such a cool machine.
12 PM
Swim (1000 yard T-Test) 45:00 [3] 1.25 mi (36:00 / mi)
Tuesday Jan 18, 2011 #
7 PM
Mt Bike (Blackstar ) 45:00 [3] 9.0 mi (5:00 / mi) +600ft 4:42 / mi
Still rehabbing the knee. Only went as far as I could until I felt some weakness. turned around. making progress though.
Monday Jan 17, 2011 #
7 AM
Core Strength 30:00 [3]
12 PM
Swim (NOVA lunchation) 1:20:00 [3] 2.1 mi (38:05 / mi)
5 PM
Run (Barefoot Beach Run) 24:00 [3] 3.0 mi (8:00 / mi)
Still rehabbing the knee. Ran on the dog beach with the pup off leash. felt good.