Training Log Archive: SkylerIn the 7 days ending Feb 13, 2011:
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Saturday Feb 12, 2011 #
2 PM
Mt Bike (Maple to Peak w/ Elise) 3:30:57 [3] 24.6 mi (8:35 / mi) +4158ft 7:24 / mi
ahr:121 max:185
Valentine's Day ride with a PB&J picnic at the top. Insane views of Catalina and San Clemente Island. Elise also descended faster and better than I have ever seen before. Made me proud.
Friday Feb 11, 2011 #
8 PM
Road Bike (CP 20 Test ) 1:00:00 [3] 22.0 mi (2:44 / mi)
Thursday Feb 10, 2011 #
Mt Bike (Blackstar Skyline) 3:18:00 [3] 24.19 mi (8:11 / mi) +3647ft 7:10 / mi
Wednesday Feb 9, 2011 #
12 PM
Swim (Lunchcation!) 1:00:00 [3] 1.8 mi (33:20 / mi)
5 PM
Mt Bike (Cook's/Old Camp) 2:27:22 [3] 15.76 mi (9:21 / mi) +2724ft 8:02 / mi
Monday Feb 7, 2011 #
12 PM
Swim (Lunchcation!) 1:00:00 [3] 1.8 mi (33:20 / mi)