Training Log Archive: LarryBIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
7 AM
running (Road run) 47:05 [3] 4.29 mi (10:59 / mi)
shoes: Cascadia 10-2016
b. Run 1 x 10:00, 1 x 6:00, 1 x 3:00 Uphill with 2:00 Easy Flat recoveries between each step.
10:00 step - 10:15/ 4% incline
6:00 step - 9:45 / 4% incline
3:00 step - 9:00 / 4% incline
c. 10:00 - 15:00 easy cool-down.
Did tbs one on road uphill in northern Cape Breton early morning, Lovely.
10:00 step - 10:15/ 4% incline
6:00 step - 9:45 / 4% incline
3:00 step - 9:00 / 4% incline
c. 10:00 - 15:00 easy cool-down.
Did tbs one on road uphill in northern Cape Breton early morning, Lovely.