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Training Log Archive: LarryB

In the 1 days ending Oct 19, 2016:

activity # timemileskm+ft
  running1 41:10 3.54(11:38) 5.7(7:14)
  Total1 41:10 3.54(11:38) 5.7(7:14)

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Wednesday Oct 19, 2016 #

7 AM

running (Road run) 41:10 [3] 3.54 mi (11:38 / mi)
shoes: Cascadia 10-2016

Run 4: 1hr recovery run of any kind.

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