Training Log Archive: LarryB

In the 1 days ending Oct 23, 2016:

activity

time

miles

+ft

running

1:22:35

7.57

(10:55)

12.18

(6:47)

Biking

1:03:16

15.3

(4:08)

24.62

(2:34)

Total

2:25:51

22.87

(6:23)

36.81

(3:58)

2:25

0:00

1 PM

running (Road run) 1:22:35 [3] 7.57 mi (10:55 / mi)
shoes: Cascadia 10-2016

Run 1: 3hr rolling, runnable trails at an easy effort. (did a one hour bike right after so had to cut the run short)

3 PM

Biking 1:03:16 [3] 15.3 mi (4:08 / mi)

Bike training