Training Log Archive: LarryBIn the 1 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
7 AM
running (Treadmill) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Asics-home 9-2016
I did 30 minutes of the time trial and ended up at 10:10/mile - starting I think around 10:30. Due to lack of time I cut this short and then did 15 minutes of uphill walking.
Run 2: Easy Pace time trial (I think I saw that you were going to do that one this week).
Walk 4: An extra short easy run this week, or 30:00 uphill walking on TM.
Run 2: Easy Pace time trial (I think I saw that you were going to do that one this week).
Walk 4: An extra short easy run this week, or 30:00 uphill walking on TM.