running (road run) 1:26:11 [3] 8.3 mi (10:23 / mi)
shoes: Asics-home 9-2016
Run 1: 90:00 medium long flat run done as 30:00 easy (warm-up), 30:00 tempo effort, 30:00 easy. (did not really get to 8:25 tempo pace but perhaps more like 9:00 for the 30 minute tempo portion)