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Training Log Archive: LarryB

In the 1 days ending Feb 19, 2017:

activity # timemileskm+ft
  running1 1:26:11 8.3(10:23) 13.36(6:27)
  Total1 1:26:11 8.3(10:23) 13.36(6:27)

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Su

Sunday Feb 19, 2017 #

10 AM

running (road run) 1:26:11 [3] 8.3 mi (10:23 / mi)
shoes: Asics-home 9-2016

Run 1: 90:00 medium long flat run done as 30:00 easy (warm-up), 30:00 tempo effort, 30:00 easy. (did not really get to 8:25 tempo pace but perhaps more like 9:00 for the 30 minute tempo portion)

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