running (Treadmill) 50:00 [3] 6.6 km (7:35 / km)
shoes: Asics-home 9-2016
Run 2: 50:00 Easy Week EP/ MP:
a. On a flat route or TM, alternate 10:00 segments of Easy Pace with 5:00 segments of Marathon Pace.
b. Complete 3 sets.
c. Finish with a final 5:00 at Easy Pace.