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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryB

In the 1 days ending Mar 18, 2017:

activity # timemileskm+ft
  Biking1 2:22:06 32.2(4:25) 51.82(2:45)
  Total1 2:22:06 32.2(4:25) 51.82(2:45)

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Sa

Saturday Mar 18, 2017 #

9 AM

Biking (Outdoors) 2:22:06 [3] 32.2 mi (4:25 / mi)

Bike 3: 30-35M outdoor bike ride, hilly course. OR if unable to ride outside due to weather, shoot for 2hrs on the trainer mixing up easy spinning with occasional “hills.”

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