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Training Log Archive: LarryB

In the 1 days ending Mar 19, 2017:

activity # timemileskm+ft
  running1 1:25:04 6.39(13:19) 10.28(8:16)
  Total1 1:25:04 6.39(13:19) 10.28(8:16)

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Su

Sunday Mar 19, 2017 #

8 AM

running (Trail run) 1:25:04 [3] 6.39 mi (13:19 / mi)
shoes: Cascadia 10-2016

Run 1: 2hr flat road run at a steady easy effort. (Had not done trails in past "trail run weeks" so mixed it up. Wet and sloppy conditions so cut this a little short.)

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