Training Log Archive: LarryB

In the 1 days ending Apr 23, 2017:

activity

time

miles

+ft

Biking

2:10:00

30.4

(4:17)

48.92

(2:39)

running

1:51:23

10.1

(11:02)

16.25

(6:51)

Total

4:01:23

40.5

(5:58)

65.18

(3:42)

4:01

0:00

8 AM

Biking (Road bike) 2:10:00 [3] 30.4 mi (4:17 / mi)

First half of brick. 55 degrees and froze my toes Did not warm up until three miles into run. Need to plan for this possibility in the race in May.

10 AM

running (Road run) 1:51:23 [3] 10.1 mi (11:02 / mi)
shoes: Asics-home 9-2016

Second half of brick. Transition was okay except for numb toes. Did between 10 and 11 minute miles plus some walking breaks.