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Training Log Archive: LarryB

In the 1 days ending Jul 19, 2017:

activity # timemileskm+ft
  Biking1 5:25:25 55.0(5:55) 88.51(3:41)
  Total1 5:25:25 55.0(5:55) 88.51(3:41)

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Wednesday Jul 19, 2017 #

11 AM

Biking (Road ride) 5:25:25 [3] 55.0 mi (5:55 / mi)

Bike 1: Wed 56M flat/rolling road ride.

This was super hilly and hard. Took a long time but I know it was a good leg workout.

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