Training Log Archive: LarryBIn the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
9 AM
running (Road run) 3:30:30 [3] 17.73 mi (11:52 / mi)
shoes: Asics home
Run 2: 18M medium hard run. I still recommend doing the run/walk method, but try to run a bit harder than normal easy pace especially the last hour.
This went better than previous runs since the weather was actually reasonable in temperature and for lack of humidity. Still was happy to be finished!
This went better than previous runs since the weather was actually reasonable in temperature and for lack of humidity. Still was happy to be finished!