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Training Log Archive: LarryB

In the 1 days ending Sep 1, 2017:

activity # timemileskm+ft
  running1 50:00 4.78(10:28) 7.69(6:30)
  Total1 50:00 4.78(10:28) 7.69(6:30)

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Fr

Friday Sep 1, 2017 #

7 AM

running (Treadmill) 50:00 [3] 4.78 mi (10:28 / mi)
shoes: Asics home

Run 2: 20:00 tempo run at about 8:35, with standard 15:00 wu/strides/15:00 cd.

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