Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryB

In the 1 days ending Sep 3, 2017:

activity

time

miles

+ft

running

1:28:25

8.0

(11:03)

12.88

(6:52)

Biking

1:24:55

24.5

(3:28)

39.43

(2:09)

Total

2:53:20

32.5

(5:20)

52.3

(3:19)

2:53

0:00

» now

Sunday Sep 3, 2017 #

9 AM

Biking (Road bike) 1:24:55 [3] 24.5 mi (3:28 / mi)

Race Rehearsal Brick: 25M bike followed by 8M road run. Practice a quick transition for next week (hard to duplicate hunting for your bike but do the best you can!).

10 AM

running (Road run) 1:28:25 [3] 8.0 mi (11:03 / mi)
shoes: Asics home

Race Rehearsal Brick: 25M bike followed by 8M road run. Practice a quick transition for next week (hard to duplicate hunting for your bike but do the best you can!).

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