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Training Log Archive: LarryB

In the 1 days ending Jan 20, 2018:

activity # timemileskm+ft
  running1 1:09:32 6.17(11:16) 9.93(7:00)
  Total1 1:09:32 6.17(11:16) 9.93(7:00)

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Sa

Saturday Jan 20, 2018 #

7 AM

running (Road run) 1:09:32 [3] 6.17 mi (11:16 / mi)
shoes: Asics home

Run 3: 55:00 easy recovery run of any kind, followed by a few flat strides.

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