Training Log Archive: LarryBIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
4 PM
running (Trail run) 1:10:18 [3] 6.38 mi (11:01 / mi)
Run 1: 2hr flat road or smooth dirt path at a steady easy pace. Try for a slight negative split. (Ran this on C&O canal but just a steady pace all the way and shorter then called for.)
Note for the week: I got the flu Tuesday so was unable to run until Saturday. Obviously did not do the "hard week" but as I feel I am just now getting my energy back please make this coming week an easier week. (oh well...)
Note for the week: I got the flu Tuesday so was unable to run until Saturday. Obviously did not do the "hard week" but as I feel I am just now getting my energy back please make this coming week an easier week. (oh well...)