Training Log Archive: LarryBIn the 1 days ending Mar 16, 2018:
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Friday Mar 16, 2018 #
7 AM
running (Treadmilll) 50:00 [3] 3.97 mi (12:36 / mi)
Run 3: 20:00 uphill tempo run on the TM. Do the normal 15:00 warmup (flat jogging) and a few strides before, and at least 15:00 of easy jogging after the workout. 9:45 pace / 6% incline. Try to relax at the beginning of it and find a nice short/quick stride and rhythm.
Did the full 20 minutes but had to take some 30-45 second breaks a few times.
Did the full 20 minutes but had to take some 30-45 second breaks a few times.