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Training Log Archive: LarryB

In the 1 days ending Jun 19, 2018:

activity # timemileskm+ft
  running1 45:00 6.74(6:41) 10.85(4:09)
  Total1 45:00 6.74(6:41) 10.85(4:09)

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Tu

Tuesday Jun 19, 2018 #

6 AM

running (Treadmill) 45:00 [3] 6.74 mi (6:41 / mi)
shoes: Asics Turkey

Run 3: 45:00 recovery run of any kind, followed by 4 x :15 flat strides and a set of form drills.

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