Training Log Archive: LarryBIn the 1 days ending Dec 9, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 9, 2018 #
10 AM
running (Road run) 1:45:20 [3] 10.18 mi (10:21 / mi)
Run 1: 2hr flat road run at a steady, easy effort w/o consulting your GPS. Assuming decent conditions, lets see how close you are to 10:15.
Tried not to look at my watch. First half of out and back was slightly downhill. Second half back up. Here are my mile times:
Overall average: 10:21
10:26
9:55
9:51
9:55
10:01
9:54
10:08
10:28
10:42
12:07 (big hill here - though short)
10:33
Tried not to look at my watch. First half of out and back was slightly downhill. Second half back up. Here are my mile times:
Overall average: 10:21
10:26
9:55
9:51
9:55
10:01
9:54
10:08
10:28
10:42
12:07 (big hill here - though short)
10:33