Training Log Archive: LarryBIn the 1 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
7 AM
Biking (Trainer) 1:15:00 [3]
Bike 4: 90:00 medium hard ride of any kind. Ie 15:00 easy, 1hr steady tempo type effort, then 15:00 easy. Or break up the middle hour with a mix of faster spinning and harder cranking.