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Training Log Archive: LarryB

In the 1 days ending Mar 19, 2019:

activity # timemileskm+ft
  running1 1:00:00 5.6(10:43) 9.01(6:39)
  swimming1 30:00
  Total2 1:30:00 5.6 9.01

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1:30
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Tu

Tuesday Mar 19, 2019 #

6 AM

running (Road run) 1:00:00 [3] 5.6 mi (10:43 / mi)

Run 4: 1hr flat recovery run.

Niamey, Niger.
11 AM

swimming (pool) 30:00 [3]

Ambassador's pool

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