Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryB

In the 1 days ending Apr 18, 2019:

activity # timemileskm+ft
  running1 1:08:42 6.27(10:57) 10.09(6:48)
  Total1 1:08:42 6.27(10:57) 10.09(6:48)

«»
1:08
0:00
» now
Th

Thursday Apr 18, 2019 #

4 PM

running (Road run) 1:08:42 [3] 6.27 mi (10:57 / mi)
shoes: Brooks

Run 3: 70:00 flat/rolling run with 6 x 2:00 at approx 5K race pace mixed in. Try to recover while still running normal easy pace (but take as long as needed between each surge).

« Earlier | Later »