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Training Log Archive: LarryB

In the 1 days ending Jul 23:

activity # timemileskm+ft
  running1 45:13 4.06(11:08) 6.53(6:55)
  Total1 45:13 4.06(11:08) 6.53(6:55)

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Tu

Tuesday Jul 23 #

7 AM

running (Road run) 45:13 [3] 4.06 mi (11:08 / mi)
shoes: Brooks - office

Run 5: 45:00 flat easy road run.

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