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Training Log Archive: LarryB

In the 1 days ending Jul 27, 2019:

activity # timemileskm+ft
  running1 3:06:30 15.02(12:25) 24.17(7:43)
  Total1 3:06:30 15.02(12:25) 24.17(7:43)

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Sa

Saturday Jul 27, 2019 #

7 AM

running (Trail run) 3:06:30 [3] 15.02 mi (12:25 / mi)
shoes: Brooks

Run 1: 15M on flat/rolling dirt path (like C&O Canal) run. So less pounding than roads but where you can maintain a decent pace compared to singletrack trails.

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