running (Road ) 1:08:03 [3] 6.24 mi (10:54 / mi)
shoes: Brooks - office
Run 3: 70:00 unstructured, medium effort fartlek on roads. This means run as you feel - after getting warmed up mix in a few medium effort surges focusing on fast relaxed running but slowing down before you have too. The long run is a hard one this week so this shouldn’t be too stressful.