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Training Log Archive: LarryB

In the 1 days ending Jul 30, 2019:

activity # timemileskm+ft
  running1 1:08:03 6.24(10:54) 10.04(6:47)
  Total1 1:08:03 6.24(10:54) 10.04(6:47)

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Tu

Tuesday Jul 30, 2019 #

running (Road ) 1:08:03 [3] 6.24 mi (10:54 / mi)
shoes: Brooks - office

Run 3: 70:00 unstructured, medium effort fartlek on roads. This means run as you feel - after getting warmed up mix in a few medium effort surges focusing on fast relaxed running but slowing down before you have too. The long run is a hard one this week so this shouldn’t be too stressful.

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