Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryB

In the 1 days ending Jul 31, 2019:

activity

time

miles

+ft

Biking

1:00:04

13.87

(4:20)

22.32

(2:41)

swimming

50:00

0.93

(53:39)

1.5

(33:20)

Total

1:50:04

14.8

(7:26)

23.82

(4:37)

1:50

0:00

» now

Wednesday Jul 31, 2019 #

7 AM

Biking (Road ) 1:00:04 [3] 13.87 mi (4:20 / mi)

Bike 5: 8 x 2:00 hard hill sprints with easy ride back down and 2:00 additional spinning rest. Or indoor equivalent. Either way incorporate some stand-up riding in each one of the hills. At least 15:00 easy spinning to warm up and cool-down.

6 PM

swimming (Open water) 50:00 [3] 1.5 km (33:20 / km)

Open water swim

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