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Training Log Archive: LarryB

In the 1 days ending Aug 10, 2019:

activity

time

miles

+ft

running

1:00:15

5.5

(10:57)

8.85

(6:48)

Biking

56:56

15.85

(3:36)

25.51

(2:14)

Total

1:57:11

21.35

(5:29)

34.36

(3:25)

1:57

0:00

» now

Saturday Aug 10, 2019 #

8 AM

Biking (Road) 56:56 [3] 15.85 mi (3:36 / mi)

TRI rehearsal Saturday: Easy effort but go through the motions of all 3 plus transitions. Swim could be the full distance but then just 1hr bike / 1hr run at easy effort.

No swim option today but open water tomorrow.

9 AM

running (Road) 1:00:15 [3] 5.5 mi (10:57 / mi)
shoes: Brooks

TRI rehearsal Saturday: Easy effort but go through the motions of all 3 plus transitions. Swim could be the full distance but then just 1hr bike / 1hr run at easy effort.

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