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Training Log Archive: LarryB

In the 1 days ending Nov 16, 2019:

activity # timemileskm+ft
  running1 1:58:42 9.24(12:51) 14.87(7:59)
  Total1 1:58:42 9.24(12:51) 14.87(7:59)

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Sa

Saturday Nov 16, 2019 #

8 AM

running (Trail) 1:58:42 [3] 9.24 mi (12:51 / mi)
shoes: Cascadia - Light

Run 1: 2hr flat/rolling long run at easy effort on roads or smooth path.

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