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Training Log Archive: LarryB

In the 1 days ending Jan 15, 2020:

activity # timemileskm+ft
  running1 40:00 3.5(11:26) 5.63(7:06)
  Total1 40:00 3.5(11:26) 5.63(7:06)

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Wednesday Jan 15, 2020 #

4 PM

running (Road run) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Brooks - office

Run 4: 60:00 recovery run of any kind.

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