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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryB

In the 1 days ending Jan 18, 2020:

activity # timemileskm+ft
  running1 1:00:00 5.27(11:23) 8.48(7:04)
  swimming1 30:00
  Total2 1:30:00 5.27 8.48

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1:30
0:00
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Sa

Saturday Jan 18, 2020 #

10 AM

swimming (Pool) 30:00 [3]

11 AM

running (Treadmill) 1:00:00 [3] 5.27 mi (11:23 / mi)
shoes: Brooks

Run 2: 1hr medium hard flat run, with 5:00 easy to start and finish. For the harder part, shoot for 10:00 and adjust as needed

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