Training Log Archive: LarryBIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
7 AM
Biking (Trainer) 55:00 [3]
Bike 5: Ride for an hour at a medium effort (both cadence and resistance). Leaving the resistance the same, do 8 x :30 fast spinning spread out through the ride.